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Emotional Freedom Technique

EFT is relatively new to the UK  having been developed in the US and has its roots in Applied Kinesiology.  It is a process which involves tapping on energy meridians while “tuning” in to the problem.  The basis of EFT is that the cause of all negative emotions is a disruption in the body’s energy system.  EFT balances the body’s energy system, removing any disturbance to the energy flow.

 What is Emotional Freedom Technique?

Essentially Emotional Freedom Technique (EFT) is a series of tapping moves, which equip you to release yourself from emotional and physical problems.    It is a simple to learn, gentle and non-invasive technique that can release negative emotions and bring permanent relief from many physical and emotional problems in minutes.  It is painless, has no known side-effects, is usually permanent and, at times, little short of miraculous.

This technique assists you to take responsibility for your life, to heal and to grow by letting go of fears, phobias, anxiety and other negative emotions, simply and powerfully.   It is effective for all age groups.

Benefits of EFT

EFT works on a wide variety of issues including:

  • Addictive cravings e.g. food, alcohol, cigarettes, chocolate.
  • Physical problems e.g. migraine, back pain.
  • Psychological issues e.g. fears and phobias, IBS, PMT
  • Emotional issues e.g. anxiety, panic attack, weight
  • Confidence Issues e.g. public speaking, interviews
  • And much more besides…………….

It’s not uncommon for long standing phobias or chronic pain to be released entirely in one session.  Similarly, psychological stress such as anxiety, depression and addictions caused by childhood memories can be relieved in a single session.
Experienced practitioners can usually claim an 85% success rate using this technique which can be combined with other approaches.  

As with acupuncture, EFT uses the energy meridians through which subtle energies course throughout the body. By using the fingertips to tap in sequence on specific points on the body, EFT can very quickly bring about positive and profound changes in your emotional and physical health.